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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
GOLF COURSE PROGRAM SEGMENTS
HOLE
NUMBER:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
TOTAL
DISTANCE
Red tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2482
309 359 283 256 113 387 91 351 333
White tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2875
331 427 330 295 129 466 97 369 431
Blue tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3003
345 460 337 308 142 484 97 389 441
Black tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3250
376 502 374 327 187 500 106 416 462
Red tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
5198
309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
White tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6116
331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
Blue tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.0 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6348
345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 172 383 532
Black tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6737
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
PROGRAM: G O L F C O U R S E
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1. Once the CUSTOM program has been chosen, press ENTER.
2. Choose the desired TIME using the PROGRAM SETTING KEYS and
press ENTER.
3. Choose the desired SPEED for all 15 segments using the ARROW KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
A) The STOP key will take you back to the previous segment.
4. Choose the desired INCLINE for all 15 segments using the ARROW KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
A) The STOP key will take you back to the previous segment.
5. Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
A) To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the
program).
B) While using your saved program, you are able to adjust the speed or
incline, but any changes will not be saved.
PROGRAM: CUSTOM
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
CT81_Treadmill_Rev.1.8.indd 22-23 5/29/07 8:51:52 AM