Diamondback 500ER Manual

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

500ErOwner’sManual

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29

ManualProgram

Overview.TheManualprogramofferstheusertheabilitytobuildacustomizedworkoutprofileon‐the‐fly,during

theworkout

Selecting.FromtheIdlemodel,presstheMANUALprogrambutton.TheLEDindicatorabovethebuttonwilllight.

PressENTERtobegintheSetupmode.

Random

CrossProgram

Overview.TheRandomprogramoffersanearlyinfinitenumberofcomputer‐generatedworkoutprofileoptionsto

choosefrom.Selectingnewworkoutprofilesmayhelptomotivatetheuserbyofferingtrainingprofilesthatarenew

andinteresting.

Selecting.FromtheIdlemode,presstheRANDOMCROSSkeyon

theconsole.TheLEDindicatorabovethebutton

willlight.PressENTERtoentertheSetupmodeandaccepttheworkoutprofiledisplayedinthebrickyard,orselect

anothercomputer‐generatedprofilebypressingtheRANDOMCROSSkey.EachtimeRANDOMCROSSispressed,a

newprofilewillbedisplayed.When

thedesiredprofileisvisible,confirmbypressingENTER.

IntervalTrainerProgram.

Overview.TheIntervalTrainerprogramhelpstobuildcardiovascularstrengthbyalternatingtheworkloadfromhigh

tolow.

Selecting.FromtheIdlemode,presstheINTERVALTRAINERkeyontheconsole,followedbytheENTERkey

HillClimb

Program

Overview.TheHillClimbprogramsimulatesaclimbingexercisewithapresethillprofile.Theexerciseprofilewill

guideyouuponesideofthehillanddowntheother.

Selecting.FromtheIdlemode,presstheHILLCLIMBkeyontheconsole,followedbytheENTERkey.