14
STEP 4 – Attach the Seat to
the Seat Carriage
a) Slide the Seat with Seat Carriage
onto the Aluminum Track.
b) Insert the End Stoppers into the
holes in the rear of the Track.
c) Push the Track End Cap into the
rear end of the Aluminum Track.
STEP 5 – Attach the Pedals and
the Computer
a) As shown in Figure 5a attach the Pedal
Support onto the Main Frame and
fasten with Carriage Bolt and Nylon
Nut. Tighten.
b) Remove (1) each Nut, Washer and
both Spacers from Pedal Support Rod.
c) Slide Left Pedal and one Spacer onto
Pedal Rod.
d) Slide Pedal Rod through Bracket on
Main Frame.
e) Slide Spacer and Right Pedal onto
Pedal Rod. Replace Washer and nut
removed in step b).
f) Tighten with tools provided.
g) Insert (2) “AA” Batteries (included) into
the Computer. As shown in Figure 5b
Connect the Computer Wires to the
wires in the Main Frame, then press the
Computer into position on the console.
7
Figure 5b - Install Computer
Figure 4 - Install Seat to Seat Carriage
TABLE 2
Exercise Warm Up THR% Cool Down Total Sessions Total Time
Week Period Minutes Period Time Per Wk. Per Wk.
1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min
3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min
5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min
7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min
9 & 10 5 min 70-85% -25 5 min 35 min 3 105 min
11 & 12 5 min 70-85% -25 5 min 35 min 3 105 min
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
Zone
Heart
Rate
(Beats/
Min)
20 25 30 35 40 45 50 55 60 65 70 75 80
200
190
180
170
160
150
140
130
120
110
100
195
165
136
190
161
133
185
157
129
180
153
129
175
148
129
170
144
119
165
140
115
160
136
112
155
131
108
150
127
105
145
123
101
140
119
98
AGE (YRS)
Track End
Cap
Pedal
3/8”Lock Nut
Pedal
Computer Console
M8 Nylon Nut
Pedal Support Rod
PVC Spacer
M8 x 35mm
Carriage Bolt
Pedal
Support
3/8”Washer
3/8”Lock Nut
PVC Spacer
3/8”Washer
Computer
Main Frame
Wires
Computer
Console
Computer
Wires
End
Stopper
End
Stopper
Seat
Carriage
Aluminum
Track
Seat
Figure 5a - Install Pedals
