18 STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL
OPERATING INSTRUCTIONS
Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and
begin walking or running naturally. Learning the features and incorporating the STAR TRAC S SERIES TREADMILL into
your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out
of every STAR TRAC S SERIES TREADMILL workout.
DISPLAY PANEL FEATURES
Your STAR TRAC S SERIES TREADMILL is equipped to provide you and your users unlimited exercise opportunities.
Experiment with its features to find the right combination for your fitness regimen. The Display panel provides the operating
controls and display elements described in the following paragraphs. Display Panel layout and arrangement varies slightly
between models (as shown below). Each Display Panel provides the operating controls and display elements described in the
following paragraphs.
Model S-TRc Treadmill
FAN
CONTROL
PROFILE
WINDOW
TIME
WINDOW
DISTANCE
WINDOW
CALORIES/METS
WINDOW
HEART RATE
WINDOW
MOTIVATIONAL
TRACK
PRESET
PROGRAM KEYS
INCLINE
ADJUST
QUICK
START KEY
SPEED
ADJUST
NUMERIC
KEYPAD
STOP
KEY
Model S-TRx and S-TR Treadmills
FAN
CONTROL
PROFILE
WINDOW
TIME
WINDOW
DISTANCE
WINDOW
CALORIES/METS
WINDOW
HEART RATE
WINDOW
MOTIVATIONAL
TRACK
PRESET
PROGRAM KEYS
INCLINE
ADJUST
QUICK
START KEY
SPEED
ADJUST
NUMERIC
KEYPAD
STOP
KEY
STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL 31
To operate the 5K LOOP or 10K LOOP DISTANCE GOAL program:
1. Stand on the running belt and press the key.
■ If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS
programs, then press the
key to select the DISTANCE GOAL programs. Press the key to select the 5K LOOP program;
press the
key to select the 10K LOOP program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 500 pounds (0 to 226 kg).
■ Use the
keys to enter your current weight; or press the or
key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted with a 3-second countdown, then the treadmill begins the program.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART key BEFORE the
pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
7. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The treadmill will
slow to a stop. (Press the S
TOP key once during a Pause to exit the program.).
To operate the C
USTOM DISTANCE GOAL program:
1. Stand on the running belt and press the key.
■ If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS
programs, then press the key to select the DISTANCE GOAL programs. Press the key to select the CUSTOM DISTANCE
program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 500 pounds (0 to 226 kg).
■ Use the
keys to enter your current weight; or press the or
key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
■ Use the
keys to enter your your distance goal; or press the or
key, as necessary, to increase
or decrease the displayed distance in 1 mile (or kilometer) increments.
■ When your desired distance goal has been entered, press the
key to accept the displayed value.
5. You are prompted with a 3-second countdown, then the treadmill begins the program.
6. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the
pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
8. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The treadmill will
slow to a stop. (Press the S
TOP key once during a Pause to exit the program).
