25
Note: You can manually override the incline set-
ting for the current segment by pressing the IN-
CLINE buttons. Every few times an INCLINE but-
t
on is pressed, an additional indicator will light or
darken in the flashing column. (If any of the
c
olumns to the right of the flashing column have
the same number of lit indicators as the flashing
column, an additional indicator may light or darken
in those columns as well.) Important: When the
next segment of the program begins, the IN-
CLINE TRAINER will automatically adjust to the
incline setting for the next segment.
To stop the program, press the STOP button. The
time will begin to flash in the main display. To
restart the program, press the QUICK START but-
ton.
Change the speed of the walking belt as
desired.
To change the speed of the walking belt, press the
SPEED + and – buttons. Each time a button is
pressed, the speed will change by 0.1 mph. Note:
After the buttons are pressed, it may take a mo-
ment for the walking belt to reach the selected
s
peed setting.
Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
When the program is completed, remove the
key.
See step 10 on page 19.
10
9
12
11
