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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR…
SELECT A PROGRAM
Select a PROGRAM using the SPEED ARROW keys.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A TIME
Select a Time using the
ARROW keys or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
4)
5)
6)
A)
B)
PROGRAM: INTERVALS 1 & 2
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
PROGRAM INFORMATION
PROGRAM: MANUAL
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS 1 PROGRAM SEGMENTS
(Peak segments last 30 seconds, valley segments last 90 seconds)
2:00 2:00 2:00 2:00
WARM-UP 1 2
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0 2.0 4.0 1.0
Level 2
1.0 2.0 1.0
Level 3
1.3 1.9 1.9 1.3
Level 4
1.3 1.9 1.9 1.3
Level 5
2.3 3.0 6.0 2.3
Level 6
2.3 3.0 2.3
Level 7
1.8 2.6 2.6 1.8
Level 8
1.8 2.6 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 3.0 2.0
( and last 4:00 minutes each and are included in program times)
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
(Peak segments last 30 seconds and valley segments last 60 seconds)
2:00 2:00 2:00 2:00
WARM-UP 1 2
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0 2.0 4.0 1.0
Level 2
1.0 2.0 1.0
Level 3
1.3 1.9 1.9 1.3
Level 4
1.3 1.9 1.9 1.3
Level 5
2.3 3.0 6.0 2.3
Level 6
2.3 3.0 2.3
Level 7
1.8 2.6 2.6 1.8
Level 8
1.8 2.6 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 3.0 2.0
( and last 4:00 minutes each and are included in program times)
LS760T_Treadmill_Rev.1.4.indd 18-19 6/11/07 1:49:20 PM