Horizon Fitness LS760T Waterskis User Manual


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16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
B) STOP:
C) START: Simply press to begin exercising or starts your program.
D) ENTER:
E) INCLINE KEYS:PRESS TO SET INCLINE key.
F) SPEED KEYS:SPEED key.
G) INCLINE ARROW KEYS:
H) SPEED ARROW KEYS:
I) QUICK PROGRAM KEYS:
J) WATER BOTTLE HOLDERS:
K) READING RACK:
L) CD / MP3 HOLDERS:
M) SAFETY KEY POSITION: Enables treadmill operation when safety key is inserted.
TREADMILL OPERATION
ADJUST INCLINE
ADJUST SPEED
HEART
RATE
CALORIES
STOP
HOLD TO RESET
ENTER
CHANGE
DISPLAY
START
PAUSE
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
EnergyZONE
™
F
C
P
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
MPH
2
MPH
1
MPH
A
STOP
HOLD TO RESET
START
PAUSE
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
QUICK INCLINE
KEYS
INCLINE
QUICK SPEED
KEYS
SPEED
1 MPH
2 MPH
3 MPH
4 MPH
5 MPH
6 MPH
7 MPH
8 MPH
9 MPH
10 MPH
To Select a PROGRAM Use the
PROGRAM Keys. To Advance press ENTER.
1
INSTRUCTIONS
To Select LEVEL Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
2
To Select TIME Use: UP and DOWN Arrow Keys.
Press START to begin program.
3
PROGRAM S
P A C E ODO M ETERCALORIES PULSE
TIM E D IST A NCESPEED INCLINE
MY VIEW 1
MY VIEW 2
ADJUST PROGRAM
ENTER
CHANGE DISPLAY
INTERVALS
MANUAL
FOOTHILLS
WEIGHT
LOSS
1
INTERVALS
2
GOLF
COURSE
1
WEIGHT
LOSS
2
ROLLING
HILLS
Consult a physician before using this equipment. Stop
exercising if you feel pain, faint, dizzy or short of breath.
Attach safety key clip to clothing before starting. To avoid
injury, stand on the side rails before starting treadmill.
Read and follow all instructions before operating. Keep
children away from this equipment. Remove safety key
when not in use and store out of reach of children.
For consumer use only.
WARNING!
EJ
G C K L M ID HB
JF
SPEED
time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
incline • Shown as Percent. Indicates the incline of your walking or running surface.
distance • Shown as Miles. Indicates distance traveled during your workout.
HEART RATE 
made with both pulse grips).
calories • Total Calories burned during your workout.
MyView

MyView
display. MyView

allows you to view the feedback you need to reach your fitness goals.


currently displayed.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart


loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 34).
MONITOR DISPLAY
HEART RATE
LS760T_Treadmill_Rev.1.4.indd 16-17 6/11/07 1:49:17 PM
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