Horizon Fitness LS760T Waterskis User Manual


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20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROGRAM: WEIGHT LOSS 1 & 2
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Motivates with different combinations of ELEVATION. Time-based goal with 10 difficulty levels to choose from.
FOOTHILLS PROGRAM SEGMENTS
(Segments last 30 seconds)
MPH WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
SEGMENTS ARE REPEATED UNTIL
SELECTED TIME IS REACHED
COOL DOWN
Level 1 0.0  0.0  1.0 3.0 1.0 3.0 2.0 3.0 2.0  2.0 3.0 2.0 3.0 1.0 3.0 1.0  0.0  0.0
Level 2 0.0  0.0  1.0 3.0 2.0 3.0 2.0 3.0    3.0 2.0 3.0 2.0 3.0 1.0  0.0  0.0
Level 3  1.0  1.0        4.0        1.0  1.0 
Level 4  1.0  1.0       3.0 4.0 3.0       1.0  1.0 
Level 5 1.0  1.0  2.0 4.0 2.0 4.0 3.0 4.0 3.0  3.0 4.0 3.0 4.0 2.0 4.0 2.0  1.0  1.0
Level 6 1.0  1.0  2.0 4.0 3.0 4.0 3.0 4.0    4.0 3.0 4.0 3.0 4.0 2.0  1.0  1.0
Level 7  2.0  2.0                2.0  2.0 
Level 8  2.0  2.0       4.0  4.0       2.0  2.0 
Level 9 2.0  2.0  3.0  3.0  4.0  4.0  4.0  4.0  3.0  3.0  2.0  2.0
Level 10 2.0  2.0  3.0  4.0  4.0      4.0  4.0  3.0  2.0  2.0
(and  last 4:00 minutes each)
PROGRAM: FOOTHILLS
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
difficulty levels to choose from.
WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation 0.0    1.0    1.0   0.0
Speed 1.0  2.0  3.0  4.0  3.0  2.3 
Level 2
Elevation 0.0    1.0    1.0   0.0
Speed 1.3 1.9  3.0  4.0  4.0  3.0 2.6 1.8
Level 3
Elevation  1.0 2.0 2.0  1.0 1.0 1.0  2.0 1.0 
Speed  2.3 3.0  4.0    4.0  3.0 2.0
Level 4
Elevation  1.0 2.0 2.0  1.0 1.0 1.0  2.0 1.0 
Speed 1.8 2.6  4.0      4.0 3.4 2.3
Level 5
Elevation 1.0    2.0    2.0   1.0
Speed 2.0 3.0 4.0    6.0    3.8 
Level 6
Elevation 1.0    2.0    2.0   1.0
Speed 2.3 3.4    6.0  6.0   4.1 2.8
Level 7
Elevation  2.0 3.0 3.0  2.0 2.0 2.0  3.0 2.0 
Speed  3.8   6.0    6.0   3.0
Level 8
Elevation  2.0 3.0 3.0  2.0 2.0 2.0  3.0 2.0 
Speed 2.8 4.1  6.0      6.0 4.9 3.3
Level 9
Elevation 2.0    3.0    3.0   2.0
Speed 3.0  6.0    8.0     
Level 10
Elevation 2.0    3.0    3.0   2.0
Speed 3.3 4.9    8.0  8.0    3.8
Level 11
Elevation  3.0 4.0 4.0 4.0    4.0  3.0 
Speed 4.0    8.0  8.0     4.0
Level 12
Elevation 3.0  4.0 4.0        3.0
Speed  6.0  8.0 8.0  9.0  8.0   
(and  last 4:00 minutes each and are included in program times)
WEIGHT LOSS 2 PROGRAM SEGMENTS 
WARM-UP COOL-DOWN
1 2 3 4 5 6 7 8 9 10 11 12
Level 1
Elevation 0.0    1.0    1.0   0.0
Speed 1.0  2.0  3.0  4.0  3.0  2.3 
Level 2
Elevation 0.0      1.0  1.0   0.0
Speed 1.3 1.9  3.0  4.0  4.0  3.0 2.6 1.8
Level 3
Elevation  1.0 2.0 2.0  1.0 1.0 1.0  2.0 1.0 
Speed  2.3 3.0  4.0    4.0  3.0 2.0
Level 4
Elevation  1.0 2.0 2.0  1.0 1.0 1.0  2.0 1.0 
Speed 1.8 2.6  4.0      4.0 3.4 2.3
Level 5
Elevation 1.0    2.0    2.0   1.0
Speed 2.0 3.0 4.0    6.0    3.8 
Level 6
Elevation 1.0    2.0    2.0   1.0
Speed 2.3 3.4    6.0  6.0   4.1 2.8
Level 7
Elevation  2.0 3.0 3.0  2.0 2.0 2.0  3.0 2.0 
Speed  3.8   6.0    6.0   3.0
Level 8
Elevation  2.0 3.0 3.0  2.0 2.0 2.0  3.0 2.0 
Speed 2.8 4.1  6.0      6.0 4.9 3.3
Level 9
Elevation 2.0    3.0    3.0   2.0
Speed 3.0  6.0    8.0     
Level 10
Elevation 2.0    3.0    3.0   2.0
Speed 3.3 4.9    8.0  8.0    3.8
Level 11
Elevation  3.0 4.0 4.0 4.0    4.0  3.0 
Speed 4.0    8.0  8.0     4.0
Level 12
Elevation 3.0  4.0 4.0        3.0
Speed  6.0  8.0 8.0  9.0  8.0   
LS760T_Treadmill_Rev.1.4.indd 20-21 6/11/07 1:49:26 PM
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