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BEFORE STARTING
Straddle the belt and stand on the plastic side rails. Insert the safety key and attach the rope to your clothing. Do not
stand on the walking belt while starting or stopping the treadmill. If you are a new user, begin walking at a slow
speed and hold on to the handrails until you become comfortable.
LUBRICATE BELT MESSAGE
A lubricate belt message will be displayed for each 250 miles of belt travel. The message “Lub bELt’ will be shown in
the heart rate and time displays when the treadmill is turned on. Press any button to clear the message. Refer to
“Taking Care of Your Treadmill” for belt lubrication. After lubrication, turn the power back on and your treadmill is
ready for use.
QUICK START
1. Press POWER.
2. Adjust weight using ARROW (+ or -) keys or Numeric Keypad.
3. Press START/STOP. Walking belt begins to move at minimum speed. Time counts up.
4. Adjust speed and incline using the ARROW (+ or -) keys.
PROGRAM 1 – MANUAL MODE
1. Press POWER.
2. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
3. Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
4. Press PROGRAM key once to choose program 1 (P1).
5. Press START/STOP. Walking belt begins to move at minimum speed. Time counts up.
6. Adjust speed and incline using the ARROW (+ or -) keys.
7. End your workout by following the "TO STOP" section.
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Displays speed in
mph or kph.
Displays course
profile & scrolling
messages.
Displays incline and
workout distance.
User profile
keys
Increases &
decreases incline,
weight, age, workout
time, & target heart
rate. Raises and
lowers target heart
rate during heart
rate program.
This keypad can be used to input weight, age, workout time, & target heart rate. You may also use the
keypad to enter preferred workout speed or incline (press FAST INCLINE first). Press ENTER after a
fast speed or incline entry.
Press this key and a
value on the keypad
followed by ENTER to
incline the treadmill to
the desired level.
Increases & decreases
speed, weight, age &
workout time.
Turns Display On or
Off
Press to start belt at
0.5 mph or 0.8 kph.
Press again to stop/
pause during workout.
Press to select one
of the programs.
Press at the end of
your workout to cool
down (incline returns to
zero & speed is gradu-
ally reduced).
Press after entering weight, age, program,
target heart rate, and workout time.
Displays actual or target
heart rate (beats/min) &
% of maximum heart
rate.
Displays time of workout. Also
displays pace (minutes per mile
or km) when speed is changed.
Displays calories burned during
workout or current calories per
minute being burned.