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Program P2-Speed Interval Walker
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P3-Speed Interval Jogger
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P4-Speed Interval Trainer
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P5-Hill Repeat
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P6-Hill Repeat - Fat Burn
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P7-Rolling Hills
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P8-Mountain
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
Charts are in %
and mph
To convert:
mph
1.0
2.0
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
kph
1.6
3.2
4.8
6.4
8.0
9.7
11.3
12.9
14.5
16.1
The program profiles on this page
are in % when referencing incline
and mph when referencing speed.
To convert mph to kph, use the
chart.
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OO
OO
PP
PP
EE
EE
RR
RR
AA
AA
TT
TT
II
II
OO
OO
NN
NN
GG
GG
UU
UU
II
II
DD
DD
EE
EE