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Programs 3, 4, and 6 are divided into 9 segments. Divide the program time by 9 to compute the length of each segment.
For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a
visual and an audible warning before each segment change if there is a change of speed or elevation. The segments of
each program have a variety of speeds and inclines (See charts). To review your workout results, press START/STOP.
The program repeats until you choose to end the workout by following the "TO STOP" section.
You may override the speed or incline of any segment by using the ARROW (+ or -) keys. The change lasts for your cur-
rent workout. The next time you run the program, it returns to the original settings. If you make a change in speed or
incline during your present workout, the same change is made to every other segment in the program. For example, if
you are in Segment 3 and override the speed by increasing it 2mph (or kph) the speed in all other segments is increased
2mph (or kph).
OO
OO
PP
PP
EE
EE
RR
RR
AA
AA
TT
TT
II
II
OO
OO
NN
NN
GG
GG
UU
UU
II
II
DD
DD
EE
EE
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