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RESULTS MODE/PAUSE
You may pause your workout for up to four minutes during your workout. During your pause, the treadmill’s display
enters RESULTS MODE. RESULTS MODE works in manual mode and in any program or user profile. To pause your
workout, step off the walking belt and onto the side rails. Press START/STOP. The walking belt stops. You may
review your workout data during the four minute pause. If you wait more than four minutes, the treadmill shuts off
automatically. During the pause, you may end the workout by pressing POWER.
Not lo
gged into a user profile- If your workout exceeded one minute, the display shows your workout results:
TOTAL WORKOUT TIME- This is shown in the TIME/PACE window.
AVERAGE HEART RATE- This is shown in the HEART RATE/% MAX HEART RATE window.
AVERAGE SPEED- This is shown in the SPEED window.
TOTAL DISTANCE- This is shown in the DISTANCE/INCLINE window.
WORKOUT ELEVATION GAIN- This is shown in the dot matrix display. Elevation gain is how many feet/meters you
climbed during your workout. You will have no elevation gain if you workout at 0% incline.
TOTAL TREADMILL ODOMETER- This shows how many miles or kilometers have been placed on the treadmill.
This is shown in the dot matrix display along with your workout elevation gain.
Lo
gged into a user profile- If your workout exceeded one minute, the display shows your workout results as listed
above. In addition, the dot matrix display scrolls the following cumulative user 1, 2, 3, or 4 statistics:
USER ELEVATION GAIN, USER DISTANCE, USER CALORIES, and USER WORKOUT TIME.
These values continue to accumulate for each user and may be reset (see “USING PROFILES 1-4”).
COOL DOWN
You may use the COOL DOWN feature at any time during your workout. When you press the COOL DOWN key, the
treadmill exits the current program and the incline returns to zero. The speed is reduced to 80% of the current speed
every minute, for three minutes. This slowly reduces your speed to half of what it was during the workout. The tread-
mill continues at this speed until you choose to end our workout by following the “TO STOP” section.
This treadmill is compatible with most major chest strap brands, including brands that employ coded chest strap tech-
nology. Consult your dealer for additional information.
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