A SERVICE OF

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30
DELUXE
CHOOSE TIME
After you have chosen your target
heart rate, the time will show the
program default time of 30:00.
You may change the time using the
number keys or either set of arrow
keys. Press ENTER.
NOTE:
The minimum time is
five minutes.
ENTER WEIGHT
Using the number keys or either set
of arrow keys, enter your weight.
Press ENTER.
BEGIN THE PROGRAM
Press the START button. The console
will begin a three beep countdown.
The belt will begin to move once this
countdown is complete, and you will
enter warm-up mode.