40
DELUXE
ENTER SEGMENT ELEVATION
Press the ELEVATION arrows to
change the Elevation segment
column (notice Elevation numeric
values change with orange
column).
SAVING SEGMENT DATA
Press ENTER to store speed and
elevation, then proceed to the next
column.
NOTE:
Repeat entering segment time,
speed, and segment elevation until
all 20 segments are completed.
BEGINNING WORKOUT
Begin exercising in your new
custom program by pressing the
START button.
NOTE:
This program will be saved
permanently and may be
reprogrammed by repeating the
steps above and pressing ENTER
after entering weight.
ENTER SEGMENT SPEED
The #1 column will blink. Press the
number keys or SPEED arrows to
change the Speed segment
column (Speed numeric values
change with red column).
